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Michelle Briehler
United States
Приєднався 13 лип 2013
👉New workouts weekly. Strength // Cardio // Trampoline // Barre • Pilates // PiYO and more
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
NSCA Certified Personal Trainer and ACE Certified Group Fitness Instructor based in New Jersey. 20+ years training and teaching. Motivating you to move your body and get the results you have been wanting!
This channel is focused on building a strong balanced body. We will sweat, lift, jump, laugh, and push past our comfort zone together.
With weekly uploads ranging from Full Body Strength, Barre, Pilates, Rebounding (trampoline) to and body specific, you will get stronger, more flexible and have lots of fun at the same time. All workouts can be done at home, outside or at the gym.
I am a mom of 2 growing boys, wife to a loving supportive husband, and dog mom to Sparky🌟 our adorable, adopted dog of 12 years.
❤Subscribe to my Channel and never miss a video!
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
NSCA Certified Personal Trainer and ACE Certified Group Fitness Instructor based in New Jersey. 20+ years training and teaching. Motivating you to move your body and get the results you have been wanting!
This channel is focused on building a strong balanced body. We will sweat, lift, jump, laugh, and push past our comfort zone together.
With weekly uploads ranging from Full Body Strength, Barre, Pilates, Rebounding (trampoline) to and body specific, you will get stronger, more flexible and have lots of fun at the same time. All workouts can be done at home, outside or at the gym.
I am a mom of 2 growing boys, wife to a loving supportive husband, and dog mom to Sparky🌟 our adorable, adopted dog of 12 years.
❤Subscribe to my Channel and never miss a video!
20 MIN STANDING BARRE LEGS | No Jumping Knee Friendly
Build strength, mobility, and balance in today's Barre legs. It's all low impact and easy on the knees. This is a fun and effective way to work your lower body along with your core. Grab a chair, some water and let's do this team!
⌚Calorie Burn 150-200 Cal
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
THE WORKOUT
40 ON | 10 OFF | 24 MOVES | NO REPEATS
2nd LIFT, BEND, EXTEND
2nd HEEL UP PULSE 2X
R-LUNG + LIFT
L-LUNGE + LIFT
1st HEEL LIFTS
1st LOWER + LIFT
1st TUCKS
L-SIDE LIFTS
R-SIDE LIFTS
L-ATTITUDE + EXTEND
R-ATTITUDE + EXTEND
PARALLEL DROP + ABDUCT
R-KNEE IN PRESS BACK
L-KNEE IN PRESS BACK
R-CLAM + KICK
L-CLAM + KICK
2nd HEELS UP ABDUCT
2nd SWEEP IN
L-1/2 CIRCLE
R-1/2 CIRCLE
L-DONKEY KICK
R-DONKEY KICK
2nd HEELS UP PULSE 3X
2nd DROP SIDE LIFT
MY LINKS:
Join my UA-cam Membership for MORE: ua-cam.com/users/MichelleBriehlerjoin
Amazon Storefront: www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Instagram: michellebriehler
Facebook: MichelleBriehler.FIT
TikTok: www.tiktok.com/@michellebriehler
Website: www.michellebriehler.com
🎧Where I download my Music *First month FREE*
MUSICBED www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:03 Barre Legs
⌚Calorie Burn 150-200 Cal
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
THE WORKOUT
40 ON | 10 OFF | 24 MOVES | NO REPEATS
2nd LIFT, BEND, EXTEND
2nd HEEL UP PULSE 2X
R-LUNG + LIFT
L-LUNGE + LIFT
1st HEEL LIFTS
1st LOWER + LIFT
1st TUCKS
L-SIDE LIFTS
R-SIDE LIFTS
L-ATTITUDE + EXTEND
R-ATTITUDE + EXTEND
PARALLEL DROP + ABDUCT
R-KNEE IN PRESS BACK
L-KNEE IN PRESS BACK
R-CLAM + KICK
L-CLAM + KICK
2nd HEELS UP ABDUCT
2nd SWEEP IN
L-1/2 CIRCLE
R-1/2 CIRCLE
L-DONKEY KICK
R-DONKEY KICK
2nd HEELS UP PULSE 3X
2nd DROP SIDE LIFT
MY LINKS:
Join my UA-cam Membership for MORE: ua-cam.com/users/MichelleBriehlerjoin
Amazon Storefront: www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Instagram: michellebriehler
Facebook: MichelleBriehler.FIT
TikTok: www.tiktok.com/@michellebriehler
Website: www.michellebriehler.com
🎧Where I download my Music *First month FREE*
MUSICBED www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:03 Barre Legs
Переглядів: 1 348
Відео
30 MIN Upper Body Workout with DUMBBELLS | Arms, Chest, Back & Shoulders
Переглядів 3,4 тис.2 години тому
Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 40 seconds each exercise, straight onto the next! We target the shoulders, back, chest and arms! Grab your gear team and let's Work it! Equipment: Ball/Chair, mat, weights THE WORKOUT 4 BLOCKS | 40 ON 15 OFF | 2 ROUNDS BLAST 30 ON 15 OFF | 3 ROUNDS 👉Sign up for the wee...
30 FIERY FULL BODY WORKOUT | Dumbbell at home Strength HIIT💦
Переглядів 11 тис.7 годин тому
Build muscle and change your body composition with this Full Body Strength Set Workout. And if you're over the age of 40 this is a MUST! Strength training helps one maintain muscle mass, fight off fat and stay STRONG for LIFE! Try using weights that challenge you by the end of the 30 seconds. That will ensure you are maxing out to get the most gains = RESULTS! Grab your weights and water becaus...
Rebounder 10,000 Steps | 90 MIN Fat Burning Cardio | 10K Trampoline Challenge
Переглядів 5 тис.12 годин тому
❤️Heart Beets SNAP 20% off NOW snapsupplements.com/heart_beets_gummies?p=MBTRIBE20 This 90 minute, 10K steps workout will get in your daily step count all in one workout to challenge your endurance. If 10000 steps at once is too much, you can break the workout into two different workouts (do half in the morning, and the last half later in the day). Make sure to comment below your step count as ...
15 MIN Trampoline Weighted CORE | Rebounder AB Workout
Переглядів 2,3 тис.16 годин тому
It's a quick and effective ab workout that can be done on or off the trampoline. Grab some weights and let's go team! 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack= 👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/ THE WORKOUT 45 ON 10 OFF 3...
20 MIN Cardio Core with Ankle Weights | NO REPEATS (NO JUMPIN)
Переглядів 9 тис.16 годин тому
💚Collagen & Super Greens 20% off grab your now👉snapsupplements.com/collagen_greens?p=MBTRIBE20 This NO JUMPING 20 minute Standing ABS will work your entire midsection and torch calories! Option to add ankle weights and wrist weights to take it to the next level! The tempo goes up today so make sure you go at a pace that's best for you! Let's get that sweat on team!💦 👉Amazon Ankle Weights amzn.t...
30 MIN No Equipment Full Body | Build Muscle & Burn Fat at Home Workout
Переглядів 11 тис.День тому
Burn calories and Build muscle with this no equipment Full Body Workout. Body weight workouts are effective for keeping your strong and lean and easy to do anywhere! You also get the benefits of working balance, mobility and core! Roll out your mat and let's set fire to the entire body team!😅 ⌚Calorie Burn 250-300 Cal 👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michel...
20 MIN Strong Yoga | Improve Balance, Mobility + Strength | NO EQUIP + NO REPEATS
Переглядів 6 тис.14 днів тому
Feel stronger and more balanced with today's STRONG YOGA. Roll out your mat and take a deep breath and focus on YOU! This is a great workout to include in your week to not only keep you strong physically but also mentally.😊 👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/ THE WORKOUT 20 MOVES | 50 ON 10 OFF | NO REPEATS R-LUNGE COMBO L-LUNGE COMBO R...
35 MIN Energizing Full Body HIIT with Dumbbells | Fat Burn Workout
Переглядів 17 тис.14 днів тому
Get ready to feel energized and powerful with this 35 Minute Full Body HIIT workout! This is no repeats so grab those moderate to heavy dumbbells. We are building a strong lean body and torching calories along the way. Remember to always listen to your body and most importantly, have fun! 😊 👉Our Adjustable Bench on Amazon: amzn.to/3ReoFkV 👉Sign up for the weekly Newsletter get Workout Calendars...
20 MIN Total Body Pilates | No Equipment at Home Workout
Переглядів 14 тис.21 день тому
Work the entire body with this 20 Minute Total Body Pilates Workout! 😊 We are going to flow through a series of mat Pilates moves to make you feel your best. You won't need any equipment just your amazing body. Roll out your mat, take a deep breath and engage your power house team! 👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/ MY LINKS: Join my U...
20 MIN Beginner Trampoline CARDIO INTERVALS | Rebounder Workout
Переглядів 4 тис.21 день тому
20 MIN Beginner Trampoline CARDIO INTERVALS | Rebounder Workout
30 MIN Full Body BUILD & BURN with Weights | Build Strength & Burn Fat
Переглядів 18 тис.21 день тому
30 MIN Full Body BUILD & BURN with Weights | Build Strength & Burn Fat
35 MIN Full Body BOSU Workout | Strength & Cardio
Переглядів 4,9 тис.21 день тому
35 MIN Full Body BOSU Workout | Strength & Cardio
40 MIN Full Body FAT BURN Compound | NO JUMPING
Переглядів 24 тис.Місяць тому
40 MIN Full Body FAT BURN Compound | NO JUMPING
NO JUMPING Cardio HIIT with Weights💦 | POWER HOUR | Summer Body Shred Challenge
Переглядів 21 тис.Місяць тому
NO JUMPING Cardio HIIT with Weights💦 | POWER HOUR | Summer Body Shred Challenge
30 MIN Abs Core & Glutes No Equipment Workout | NO REPEATS | Summer Body Shred Challenge
Переглядів 12 тис.Місяць тому
30 MIN Abs Core & Glutes No Equipment Workout | NO REPEATS | Summer Body Shred Challenge
40 MIN Dumbbell Leg Day ALL STANDING | NO REPEATS | Summer Body Shred Challenge
Переглядів 12 тис.Місяць тому
40 MIN Dumbbell Leg Day ALL STANDING | NO REPEATS | Summer Body Shred Challenge
40 MIN Bounce & Barre | Rebounder Cardio Dance Party with Barre Legs
Переглядів 5 тис.Місяць тому
40 MIN Bounce & Barre | Rebounder Cardio Dance Party with Barre Legs
30 MIN NO REPEATS Toned Upper Body with Weights | Summer Body Shred Challenge
Переглядів 11 тис.Місяць тому
30 MIN NO REPEATS Toned Upper Body with Weights | Summer Body Shred Challenge
25 MIN Sweaty Cardio HIIT Workout | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
Переглядів 10 тис.Місяць тому
25 MIN Sweaty Cardio HIIT Workout | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
30 MIN Full Body Strength & Abs with Dumbbells | NO REPEATS | Summer Body Shred Challenge
Переглядів 17 тис.Місяць тому
30 MIN Full Body Strength & Abs with Dumbbells | NO REPEATS | Summer Body Shred Challenge
30 MIN NO JUMPING Full Body HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
Переглядів 13 тис.Місяць тому
30 MIN NO JUMPING Full Body HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
30 MIN Full Body BARRE Sculpt | NO REPEATS | Summer Body Shred Challenge
Переглядів 18 тис.Місяць тому
30 MIN Full Body BARRE Sculpt | NO REPEATS | Summer Body Shred Challenge
40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge
Переглядів 14 тис.Місяць тому
40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge
30 MIN Lower Body BOOTY & THIGHS | NO REPEATS | Summer Body Shred Challenge
Переглядів 13 тис.Місяць тому
30 MIN Lower Body BOOTY & THIGHS | NO REPEATS | Summer Body Shred Challenge
30 MIN FULL BODY CARDIO & ABS HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
Переглядів 12 тис.Місяць тому
30 MIN FULL BODY CARDIO & ABS HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
30 MIN STANDING DUMBBELL STRENGTH HIIT | Full Body | NO REPEATS | Summer Body Shred Challenge
Переглядів 19 тис.Місяць тому
30 MIN STANDING DUMBBELL STRENGTH HIIT | Full Body | NO REPEATS | Summer Body Shred Challenge
40 MIN Live with Michelle HIIT with Weights | NO REPEATS | Summer Body Shred Challenge
Переглядів 16 тис.Місяць тому
40 MIN Live with Michelle HIIT with Weights | NO REPEATS | Summer Body Shred Challenge
45 MIN KILLER BOOTY & ABS Workout | NO REPEATS | Summer Body Shred Challenge
Переглядів 12 тис.Місяць тому
45 MIN KILLER BOOTY & ABS Workout | NO REPEATS | Summer Body Shred Challenge
30 MIN Upper Body STRONG | Shoulders, Chest, Back & Arms | NO REPEATS | Summer Body Shred Challenge
Переглядів 12 тис.Місяць тому
30 MIN Upper Body STRONG | Shoulders, Chest, Back & Arms | NO REPEATS | Summer Body Shred Challenge
Excellent ab workout. What exercise best for abs, any with core in title?
Thank you Michelle, Liza, chiquis and Diane ❤❤❤
That one was sneaky!😮😅😊
Perfect for a quick PiYo. Got my legs and arms burning.
So good!! Those the repeats!
Second time around and even a greater burn!
This is pure torture. Wth
❤️ it ! 🌟🌟🌟🌟🌟
I was going to skip my workout today, but then I saw this one. Only 20 minutes. Now I’m happy I did this for myself ❤
Me too! DISCIPLINE wins!
Awesome ab and cadio work out.I love it .Thank you so mmuch for video
❤❤❤❤❤❤❤😂😂🎉😊
went by fast this is the type of leg work out I like LOL
haha! When it was done I know Diane was like...ohhh I want more!
@@MichelleBriehler well I wouldn’t go that far but I didn’t mind it. Give me upper body any day.
One more time thank youuuu🎉
🎉
warm up for 6.27.24 barre
That was just what I needed today! Thank you!!!
You are so welcome!
Thank you for an awesome barre workout. Such an great idea to turn on Apple Watch for different workouts 👍✌️😘
👍❤️
❤❤❤❤ thank you 💕
You are so welcome
Wow so good!
Well at least it went quick ...
Thk u Michelle & ladies for this strength workout.
Meraviglioso workout per iniziare alla grande la giornata 🌞💪🤗
Super❤❤❤
Nice music. Fun. Had flow. 😀
Too fast hard to keep up😅
Fantastic workout for the upper body... Thanks Michelle.. Question? Is there another word you could use, instead of, "Skull Crusher"!!! I have terrible visions of crushing my skull and my husband finding me dead !!!!! 🫤
SO fun!!!!
☑️☑️☑️🌼🌼🌼🌼🌼
Archer 30 inch, i think? Its a used one but nice! Just found this workout and am excited to add another element into my fitness journey!
Fantastic! I also have a 14-day beginner seriesua-cam.com/play/PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4.html&si=A5QMzIlntLdF8c4j
I❤it 💪💪💪💪
Wonderful workout. I love incorporating the balance ball with strength or really anything. Thank you 🙏🤸🏽👏🏽
You're so welcome!
Got a good sweat on in my black shorts!
Alright! And you got the memo on the shorts👍😉
Fantastic!!!!!
Glad you like it!
😅I am dripping sweat! That was challenging and fun! Thank you!
You're so welcome!
Great workout for when you're short on time (which seems like always these days). Thank you Michelle and Crew!
I had around 9100, guessing due to the video crashing on 91% workout and only resuming at 95%. Great sweat fest :)
Sorry, for some reason at 93% for about 2 minutes it freezes. I’m waiting to edit it once a copyright clears.
Enjoyed this doing it 2nd time around
That was tough, thank you Michelle!
Thank you for this quick core workout Michelle and Crew❣️
This one was so perfect (not sure how you always know to post exactly what we need… :)) I did this one with a core focused TRX, fabulous combo ❤❤
Perfect!
Amazing upper body workout 💪 👌 🙌 thank you Michelle ❤❤❤
Мишель я в восхишении от Вас !!!!!Крым
This was a great upper body. 💪🏽 Got me feeling Michelle Strong 😅... Thank you❣️
You're so welcome Yaya!
Always a good one to come back to.thanks!
Great great!!🎉